Symptoms

Nausea, Vomiting & Acidity - Common in first 3 month

Symptoms

Constipation - Common in pregnancy (Avoid straining or sitting long time on a toilet)

Symptoms

Dizziness

Simple workout for pregnant women

Causes for Leg Cramps

Breast discomfort

Tender & sensitive

Aerola darker

Increased breast size

Check for inverted nipple

Wear comfortable & supportive bra

Sleeplessness at night

Decrease stress

Avoid tea/coffee/aerated drinks in evening

Have a cup of warm milk before sleeping

Have a warm bath before sleeping

Do not sleep in afternoon

Itching & Stretch marks

Decrease stress

Also on breasts, bottoms, thighs

Coconut oil, Vit E oil or stretch creams

Stretch marks fade into fine silvery medals of motherhood

Avoid

Avoid

Cravings

Normal

Do not eat unhealthy food

Do not eat road-side food

Eat frequent small meals

Mood Swings

Decrease stress

Talk to friends & relatives

Explain your mood changes to your spouse

Read good books

Listen to music

Avoid horror movies

Depressing T.V. progs

Mood Swings

Do not keep feet hanging for long

Rest legs on a stool/chair while sitting

Keep a pillow below feet while sleeping

Get urine tested

Remove all jewellery