When should you gain weight ?

1st trimester :1kg

2nd trimester :5kg

3rd trimester :5kg

Total :11kg minimum

Cleanliness

Trim nails regularly as they grow faster

Bathe regularly - prevents infection

Keep vaginal area clean

Brush regularly after meals

Breast care - wear well fitting bra

Wear low heeled shoes

Do not wear tight clothes

Wear clothes according to the climatic conditions

Sex & Pregnancy

Depending on your health, speak to your doctor

Growing abdomen, increase breast sensitivity – change position

Avoid sex if you have :

Unexplained bleeding

Placenta previa (low placenta)

History of miscarriage/preterm labour

Pregnant with twins or triplets

Sexual intercourse or breast stimulation can start labour

High Risk Pregnancy

Age (older mothers may have more problems)

General health (anaemia, DM, high BP)

Pregnancy progress (weight of the baby, complications)

Prior pregnancy problems (bleeding, preterm, growth retardation)

Work & Pregnancy

Type of work you do (sedentary, tours, sleep)

Hours of work (regular, irregular)

Work risk factors (travel, food habits, stress, chemical)

Pregnancy & Work

Morning sickness

Don’t skip meals

Drink lots of water

Moderate exercise

Posture at work

Travel after doctors advice

Avoid long journeys

Avoid crowded transport